CrossFit – Thu, Sep 5
New Cycle Alert! Going back “INTO THE STORM”
8 Week Cycle (Week of 9/2-10/21)
This cycle will focus on foundational strength in the Pull, Squat and Press with more Olympic Lifting. These 8 weeks will begin to gear more towards creating even more of an “aerobic base” as we build strength in conjunction with conditioning. There will be gymnastics with rope climbs, and strict handstand pushups as a focus. Be sure to stretch, warmup and cool down.
8 Week Cycle (Week of 9/2-10/21)
This cycle will focus on foundational strength in the Pull, Squat and Press with more Olympic Lifting. These 8 weeks will begin to gear more towards creating even more of an “aerobic base” as we build strength in conjunction with conditioning. There will be gymnastics with rope climbs, and strict handstand pushups as a focus. Be sure to stretch, warmup and cool down.
Lazar! (3 Rounds for reps)
6 Rounds (Split as needed)
30 Cal Row
10 Bar Muscle Ups
-rest 3 mins-
30 Cal Row
15 Strict Handstand Push Ups
-rest 3 min-
10 Bar Muscle Ups
15 STRICT Handstand Pushups