CrossFit – Thu, Aug 29
We just finished 15 weeks of the “Hulk Out” cycle, Week of 8/26 is DELOAD Week! Try not to go 100% effort on all the Metcons and use this week to work but recover, try to work on some skill work like Double Unders, Hand Stand variations at the end of class for 5 mins at a time and don't forget to stretch and cool down.
A new cycle will be coming at us week of 9/2.AED Goal is close! Need about $400 more to make our Gym a safer place
We are close to our goal, still a few NoBull “Magic in the Movements T-shirts available”. $50 Donation for the shirt or If you would like to donate anything without a shirt Jenna's Venmo or cash works best.
Warm Up
Hip Halo
Crossover Symmetry
Banded 7’s