A new cycle will be coming at us week of 9/2.AED Goal is close! Need about $400 more to make our Gym a safer place
We are close to our goal, still a few NoBull “Magic in the Movements T-shirts available”. $50 Donation for the shirt or If you would like to donate anything without a shirt Jenna's Venmo or cash works best.
5 Bench Press @ 6/10 RPE
4 Bench Press @ 7/10 RPE
4 Bench Press @ 7.5/10 RPE
3 Bench Press @ 8/10 RPE
3 Bench Press @ 8.5/10 RPE)
Do a set every 1:30
Movement Prep
1-2 Sets
:45 Jog
:45 bike
5 Inchworms w Pushup
5 Kip to SWing
10 Box Dips
Workout prep
50m Run
200m Bike
1 Burpee Bar Muscle Up
EMOM 16 Minutes
Minute 1: 200m Run
Minute 2: 500/400m Bike ERG or 12/10 Echo Cals
Minute 3: 30 Secs of Burpee Bar Muscle Ups (Or Burpee Strict Pull Ups)
Minute 4: Rest
*Repeat from 8/7/23
Time cap each set :55 secs on machines
Re-Test Day (Max Ring Muscle Ups in 2 Minutes)
Warm Up
20 Kipping Swing on Rig or Rings
10 Ring Rows
10 Push Ups
Crossover Symmetry
Banded 7’s
Barbell Prep
2-3 Sets
10 Hand Release Pushups
5 Empty Barbell Bench Press