CrossFit – Fri, Aug 9
Warm Up
Sundance Square (AMRAP – Rounds and Reps)
2 Sets
AMRAP 3 Mins
1 Legless Rope Climb
25 ft Handstand Walk
-rest 3 mins-
AMRAP 3 Mins
15 Dumbbell Push Ups
75 ft Farmers Carry (2×70/53)
-rest 3 Mins-
AMRAP 3 Mins
15 GHD Sit Ups
75ft Sandbag Bear Hug Carry (100/70)
-Rest 3 mins b/t sets-
Crossover Symmetry/Banded 7’s
8 Mins moving through
1:00 Cardio (Easy)
:20 Farmers Carry Hold
5 Hand Release Push Ups
:20 Bear Hug Hold
5 Strict Banded Chin Ups
:20 Handstand Hold
5 Abmat Sit Ups
-then-
Warm up to Workout Weights and Movements
Workout Prep
1 Set
1 Half Legless Rope Climb
5 ft Handstand Walk
3 Dumbbell Push Ups
15ft Farmers Carry
3 GHD Sit Ups
15ft SandBag Hug Carry