*All Touch and Go
1 Hang Power Clean to Parallel +1 Hang Clean + 1 Power Clean + 1 Clean @ 62-65% 1 RM Power Clean
1 Hang Power Clean to Parallel +1 Hang Clean + 1 Power Clean + 1 Clean @ 65-70% 1 RM Power Clean
1 Hang Power Clean to Parallel +1 Hang Clean + 1 Power Clean + 1 Clean @ 70-73% 1 RM Power Clean
1 Hang Power Clean to Parallel +1 Hang Clean + 1 Power Clean + 1 Clean @ 73-75% 1 RM Power Clean
1 Hang Power Clean to Parallel +1 Hang Clean + 1 Power Clean + 1 Clean @ 75% 1 RM Power Clean
9 Mins Moving Through
1:00 Echo Bike
10 Abmat Situps
5 Box Jump w Step Down
10 Shrugs in Handstand
1 Negative Push Up
2. Workout Prep
1 Set at Pace
3/2 Cal Echo Bike
3 GHD Sit Ups
2 Box Jumps
1 Strict Hand Stand Push Up
120/100 Cal Echo Bike
*Every 3 mins perform:
12 GHD Sit Ups
9 Box Jumps
6 Strict Hand Stand Pushups
Time Cap 20 mins
Hip Halo Activation
Barbell Prep
Burgner Warm Up (Clean)