1 Clean Pull + 1 Power Clean + 1 Squat Clean + 2 Front Squats + 1 Split Jerk @ 6/10 RPE
1 Clean Pull + 1 Power Clean + 1 Squat Clean + 2 Front Squats + 1 Split Jerk @ 6.5/10 RPE
1 Clean Pull + 1 Power Clean + 1 Squat Clean + 2 Front Squats + 1 Split Jerk @ 7/10 RPWE
1 Clean Pull + 1 Power Clean + 1 Squat Clean + 2 Front Squats + 1 Split Jerk @ 7.5/10 RPE
1 Clean Pull + 1 Power Clean + 1 Squat Clean + 2 Front Squats + 1 Split Jerk @ 8/10 RPE
Do a set every 2 mins
**Touch and Go DO NOT put Barbell down
8 MIns Moving through
300m row
15 Banded Good Mornings
10 Inchworms w/Push ups
:15 Wall Facing Handstand Hold
20 Alt V Ups
-then-
Warm Up Sand Bag Cleans
then
Workout Pace:
2 Sandbag Cleans
1 Wall Walks
5 GHDs
15 min EMOM
Minute 1: 10 Sand Bag Cleans to Shoulder (100/70) or 10 Power Cleans (115/80)
Minute 2: 5 Wall Walks
Minute 3: 20 GHD Sit Ups
Time Cap Each Minute 50 Seconds
Crossover Symmetry
Hip Halo
Banded 7’s
Burgner Warm Up (Clean)