CrossFit – Tue, May 28
Warm Up
Some Gave All (AMRAP – Rounds and Reps)
2 Sets
Amrap 7 Minutes @ RPE 5-6
10-15-20-25….
Row (Cals)
Bear Hug Sand Bag Carry (Meters)
Echo Bike (Cals)
-rest 3 mins-
Amrap 7 Minutes @ RPE5-6
10-15-20-25….
Sled Push
Ski (Cals)
Farmers Carry (2×50/35) Meters
-Rest 3 Minutes b/t sets
Crosover Symmetry
Banded 7’s
Into-
1:00 Row, Bike or Ski
:30 Plank
50ft sled push
:30 Farmers Hold
-into-
Workout Weight
1 Set at pace
5 Cal Row
25′ Bear Hug Sandbag Carry
5 Cal Ski
25′ Sled Push
5 Bike Cals
25′ Farmers carry