CrossFit WOD, April 23, 2024

Set every 2 Minutes

5 Low Hang Power Clean @70% 1 RM

4 Low Hang Power Clean @ 75%

3 Low Hang Power Clean @80%

3 Low Hang Power Clean @80%

1:00 Jog

-into-

3 Rounds

Empty Bar

5 Clean Deadlift

5 Hang Power Cleans

5 Strict Press

-into-

3 Rounds

Empty Bar

5 Power Cleans

5 Push Jerk

-then-

Warmup to Workout weight

Prep

1 Set at pace

200m run

2 Power Cleans

2 Power Clean and Jerk

2 Shoulder to Overhead

4 Sets

6 Tempo Romanian Deadlift @ 70-80% 1RM Romanian Deadlift

Tempo=3 Sec Down, 0 Sec Pause, explode Up, 1 sec at top