CrossFit – Sat, Apr 20
CF QF Workout #3 (Time)
For Time:
3 Rounds
10 Hand Stand Pushups
20 Toes To Bar
-then-
2 Rounds
10 Strict Hand Stand Pushups
5 Rope Climbs
-then-
1 Round
10 Chest To Wall Hand Strand Pushups
20 Muscle Ups
For Time:
3 Rounds
10 Hand Stand Pushups
20 Toes To Bar
-then-
2 Rounds
10 Strict Hand Stand Pushups
5 Rope Climbs
-then-
1 Round
10 Chest To Wall Hand Strand Pushups
20 Muscle Ups
Time Cap 15 minutes