CrossFit – Fri, Apr 19
Warm Up
2 Position Power Snatch (Weight)
7 Sets every 1:30
1 Power Snatch above the knee +1 Power Snatch from the floor @ 70-80% 1RM
Metcon Warm up
1-2 Sets
1:00 Row/Ski
:20 Handstand Hold
5 Banded Dip
10 Single Arm Bench Press
Melman (3 Rounds for reps)
AMRAP 5 Mins
1000m Row or Ski
remaining time Max Strict HSPU
-rest 3 mins-
AMRAP 5 Mins
1000m Row or Ski
remaining time Max Strict Ring Dips
-rest 3 mins-
AMRAP 5 Mins
1000m Row or Ski
remaining time Max Dumbbell Bench Press
Hip Halo Activation
Barbell Prep
Burgner Warm Up Snatch