CrossFit – Thu, Mar 7
Warm Up
Don’t Put Twinkie’s in your Pizza” (Time)
Partner Split (Divide and Conquer)
2 Sets
500m Row
200′ Farmers carry (70/53)
500m Ski/Row
200′ Farmers Carry (70/53)
30 Cal Echo
100′ Farmers Carry (70/53)
Easy/Moderate ahead of 24.2
Back Squat (5 x 4 building to 85%)
4 Back Squat @ 80%
4 Back Squat @ 80%
4 Back Squat @ 85%
4 Back Squat @ 85%
4 Back Squat @ 85%
*Be smart and do not go too heavy here if you are not feeling it
Skill Work
Pick a movement to spend 7-10 minutes to work on that may show up in the open
HSPU’s
Double Unders/Crossovers
Pistols
Pull Ups
Muscle ups (Bar & Rings)
5 Minutes Moving Through