CrossFit – Wed, Mar 6
“Leave him, He’s a straggler. Stragglers must be left to fend for themselves.” (Checkmark)
EMOM 6 Minutes
Odd Minutes: 15 Wall balls (20/14) (10’)
Even Minutes: 12/10 Calorie Echo Bike
-rest 2 minutes-
EMOM 6 Minutes
Odd Minutes: 10 Thrusters (95/65)
Even Minutes: 12/10 Calorie Echo Bike
Time Cap each minute: 45 seconds