CrossFit – Sat, Feb 24
Warm Up
Coat of Many Colors (Checkmark)
5 sets (Work Simultaneous to push thru)
:45 on/:15 off
1. Calorie Bike Erg
2. Wall Walks (1 rep every 9-11 seconds)
3. Calorie Ski Erg
4. Sandbag Cleans (100/70 (1 rep every 5-7 seconds)
5. Jog
6. Farmers Carry (2×70/50)
3. Movement Prep/Activation
2-3 Sets
1:00 Ski OR Row (moderate)
:30 Hand Stand Hold
:30 Jog
:30 Plank