CrossFit – Mon, Feb 5
Warm Up
Big Ben (2 Rounds for reps)
2 Sets
2 Rounds
20/16 Calorie Assault Bike
20 Toes to Bar (unbroken)
100ft Sandbag Bear Hug Carry (150/100)
10 Bar Muscle Ups (unbroken)
-rest 2 minutes b/t set-
Time Cap each set: 10 minutes
Banded 7s – perform 7 reps of each movement
2. Movement Prep/Activation and Increasing Heart Rate
1-2 Sets
1:00 Assault Bike (easy to moderate)
:30 Straight Arm Plank
10 Kip to Swing, 5 Knees to Elbow, 5 Kipping Chest to Bar Pull Up
-Then-
Warm Up to Sandbag Carry weight with 2 Muscle Ups after each set.
3. Workout Prep
1 set (at workout pace):
5/4 Calorie Assault Bike
4 Toes to Bar (unbroken)
25ft Sandbag Carry (at workout weight)
3 Bar Muscle Ups (unbroken)