CrossFit – Fri, Nov 24
Week of Nov 20th is final week of this cycle “Nerves of Steel” (12 Weeks) and DELOAD Week.
Black Friday Shopping (Time)
Partner Workout For Time
Run 200M
30 Burpee WB Passes( 20/14)
Run 200M
30 WB Sit Ups
Run 200M
30 Synchro KB Swings (53/35)
Run 200M
30 Synchro DB Snatch (35/25)
Run 200M
30 Synchro Goblet Squats
Run 200M
30 Synchro DB Clean & Jerk (2×35/25)
Run 200M
30 Synchro Lunges (1×35/25)
Run 200 M
30 DB DeadLifts (Split However) 2×35/25
Run 200M (Partners at same time)
30 Shoulder to Overhead (Split However) 2×35/25
Run 200M
30 Thrusters (Split However) 2×35/25
Run 200M
Runs are with partners at the same time