CrossFit – Sat, Nov 11

Move for Independence (AMRAP – Rounds and Reps)

Freedom (RX’d)
19:19 AMRAP
1954m Row
As many rounds as possible of:
11 Burpees over Bar
11 Deadlifts (95/65)
11 Shoulder to Overhead (95/65)

*All details on this event and ways to support:

**Athletes have 19:19 to complete the row and accumulate as many rounds as possible of 11’s. The row can be partitioned in any fashion chosen by the athlete. Failure to complete the row will result in a score of zero for the AMRAP portion.

Significant Numbers:
1919 – year that Armistice Day was commemorated
1954 – year that Veteran’s Day was declared a national holiday
11-11-11 – Ceasefire for WW1 ended on the 11th month of the 11th day of the 11th hour

Scoring: Rounds + Reps