CrossFit – Fri, Aug 4
Warmup
Sideswipe
Mayhem Gymnastics [MG] Summer Cycle Week 1
For Time:
10 sets of 1 Toes to Rings into Ring Muscle Up [1 set is the complex]— rest 2 minutes —
5 sets of 1 Wall Walk into 1 Wall Facing Strict HSPU [1 set is the complex]
Score is Time [including the 2 minute rest]
Flex Friday
3 Sets (Bicep 21’s)
Every 3 mins
Barbell 7-7-7 (1 Set)
7 reps Full Bicep Curls
7 rep Bottom Bicep Curls
7 reps Top Bicep Curls
AMRAP 6 Minutes
6 Box Jump Overs (24/20)
3-6-9-12-15….
Abmat Sit Ups
-rest 2 minutes-
AMRAP 6 Minutes
6 Shoulder to Overhead (115/80)
3-6-9-12-15….
Bike Erg Calories