CrossFit – Mon, Jun 19
Strength
Back Squat Warm-up
3 Sets:
5 Lateral Box Step Ups (each side)
5 Russian baby makers
5 Tempo “Perfect” Empty Barbell Back Squat (3:1:2:1)
2-3 Pause Snatch balances (empty bar)
5 Lateral Box Step Ups (each side)
5 Russian baby makers
5 Tempo “Perfect” Empty Barbell Back Squat (3:1:2:1)
2-3 Pause Snatch balances (empty bar)
Back Squat (5×3)
Pre-MetCon Warm-up
2 Sets
1:00 Jog
:20 Bar Hang
10 Kip to Swing
10 Abmat Sit Up
1 set (at workout pace):
100m Run
2 Toes to Bar
2 V Up
Shake Rattle & Roll (Time)
3 rounds
400m Run
20 Toes to Bar
20 V Ups
3 Back Squat @ 8/10 RPE
3 Back Squat @ 8/10 RPE
3 Back Squat @ 8/10 RPE
3 Back Squat @ 8/10 RPE
3 Back Squat @ 8/10 RPE