CrossFit – Wed, May 31


2 Sets
1:00 Row (moderate)
10 Single Leg RDL (each leg)
10 Lateral Box Step up (each leg, high)
:30 Side Plank (each side)
10 Kip to Swing
Warm Up to Back Rack Lunge weight.

1 Set: (at workout pace)
10ft Back Rack Lunge (at workout weight)
3 Toes to bar

Back Again (Time)

For time:
30ft -60ft -90ft
Back Rack Lunge (135/95)
Toes to bar

**If you don’t have space, complete back rack forward lunges in place (10-20-30 steps)

Upper Posterior (Weight)

4 Sets:
6 DB Bent Over Row – RPE 8
12 Underhand Barbell Row – RPE 7
25 Ring Rows – RPE 6
-Rest 2:00-3:00 b/t sets-

*Log score as weight on DB for Bent Over Row

Post Workout Mobility

2 Sets
2 minute Scorpion Stretch
2 Minutes Downward dog to Upward Dog Transition