CrossFit – Wed, May 17
Warm-up
Metcon
Rowing, Jumping, Running up that Hill (Time)
3 Rounds
1000m Row
100 Double Unders
1 Mile Run
*Time Cap: 43:00
Post Workout Mobility
2-3 minute Alternating Calf Stretch
2 minute Ankle Dorsiflexion Stretch (each side)
Row
1:30 easy
:30 moderate
1:00 easy
:30 moderate/fast
:30 easy
:30 fast
:30 rest
:10 sprint