CrossFit – Thu, Mar 16
Warm-up
Partner Workout
Shamrocks (Time)
30 Simultaneous Double Unders
42 Deadlifts (185/125) (split)
42 HSPU (split)
42 Air Squats
30 Simultaneous Double Unders
30 Deadlifts
30 HSPU
30 Air Squats
30 Simultaneous Double Under
18 Deadlifts
18 HSPU
30 Air Squats
Finisher
Abs (4 Rounds for reps)
4 Sets
Max Copenhagen Plank
– rest 1:00 between sets-
3 Sets
25 Single Unders
15 Banded Good Morning
6 Inchworms
5 wall walks (No push up)
10 Dumbbell Suitcase Deadlifts (moderate) (each side)
1 set (at workout pace):
25 Double Unders
2 Deadlift
4 HSPU