CrossFit – Wed, Mar 8
Warm-up
Metcon
ERG-tastic (Time)
5 sets:
600m Row or Ski at RPE5,
3 Minute Echo Bike at RPE3,
– Rest 1 minute b/t sets-
Finisher
3 Sets
1:00 Wall Sit
:30 Handstand Hold Facing Wall or Pike Hold
– rest 1:00 between sets-
3 sets
:30 sec row
:30 Ski
:30 Bike
Increase speed each set