4 minutes moving through::30 Bike:30 Row*Increase pace each round.
2 Rounds:5 Elbow to Floor Stretch (each side)5 Dynamic Squat Stretch5 Hand Release Push Ups5 Plank Jacks (out/in = 1)5 1 and 1/4 Air Squats
Due to Open announcement we are keeping things easy!
4 minutes moving through:
:30 Bike
:30 Row
*Increase pace each round.
2 Rounds:
5 Elbow to Floor Stretch (each side)
5 Dynamic Squat Stretch
5 Hand Release Push Ups
5 Plank Jacks (out/in = 1)
5 1 and 1/4 Air Squats