It Takes Two
Warm-up
Partner Workout
Lumberjack Chip Chip Chipper (Time)
Partner Chipper – Split Reps evenly
100 Box Jumps
100 Air Squats
100 Kettlebell Swings (53/35)
100 Sit Ups
100 Alternating Leg Kettlebell Overhead Step Back Lunges (Total)
100 Push Ups
Finisher
Metcon
3 Sets:
10 Lateral Box Step Up (each side)
10 Single Leg Hip Bridge (each side)
10 Upright Row (each side)
10 Lateral Box Step Up (each side)
10 Single Leg Hip Bridge (each side)
10 Upright Row (each side)
2:00 Cardio of Choice
into…
3 sets
5 Box Jumps w/ Step Down
3 Tempo Air Squats [3-3-2-1]4/4Single legRDLS
4 Forward step lunge
5 Inchworms