CrossFit – Wed, Dec 21
Warm-up
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
Gymnastics
Finisher
Weighted (Time)
10 weighted Push Ups + 6 Weighted Pull Ups
10 weighted Push Ups + 6 Weighted Pull Ups
10 weighted Push Ups + 6 Weighted Pull Ups
10 weighted Push Ups + 6 Weighted Pull Ups
2 Sets
1:00 Cardio (your choice) (build from easy to moderate)
10 Hanging Scap Retraction, 10 Kip to Swing
5 Inchworm w/Push Up
10 Banded Air Squat
1 Set: (at workout pace)
2 Pull Ups
4 Push Ups
6 Air Squats