CrossFit – Tue, Dec 13

Warm-up

2 Sets
15/12 Calorie Bike (moderate)
10 Box Step Up
:20 Wall Facing Handstand Hold
3 Wall Walks
6 V Push Ups

1 set (at workout pace):
2 Double Dumbbell Front Rack Box Step Ups (at workout weight and height)
2 Wall Facing Strict Handstand Push Ups

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