2 Sets15/12 Calorie Bike (moderate)10 Box Step Up:20 Wall Facing Handstand Hold3 Wall Walks6 V Push Ups
1 set (at workout pace):2 Double Dumbbell Front Rack Box Step Ups (at workout weight and height)2 Wall Facing Strict Handstand Push Ups
2 Sets
15/12 Calorie Bike (moderate)
10 Box Step Up
:20 Wall Facing Handstand Hold
3 Wall Walks
6 V Push Ups
1 set (at workout pace):
2 Double Dumbbell Front Rack Box Step Ups (at workout weight and height)
2 Wall Facing Strict Handstand Push Ups