CrossFit – Thu, Nov 17
Warm-up
Partner Workout
Fire and brimstone (Time)
1,000 M Row (Split)
into…
12 Rounds (alternating athlete)
3 Devils Press (2×50/35)
6 Single DB Box Step Ups (50/35)
3 Strict Handstand Push Up*
1,000 M Row (Split)
Finisher
Grip Strength
3 Sets
30 Second Farmers Carry Hold (2×70/53)
…immediately into…
100ft Farmers Carry (2×70/53)
2 sets
1:00 Cardio of Choice
6 Inchworms to Box Step up
6/6 Single Arm Russian KB Swings
3 Tempo Handstand Hold descent [3-3-3]
1 Set at workout pace
2 Devils Press
3 Single Arm Box Step Over
1 Strict Handstand Push up