CrossFit – Thu, Oct 6

<p>2 sets</p><p>200 M Row</p><p>4 Burpees</p><p>4 Jump over Rower</p><p>4 RDL’s</p><p>3 Hang Pwr Clean</p><p>2 Shoulder to Overhead&nbsp;</p><p> </p><p>At workout pace</p><p>4 Cal Row</p><p>2 Burpees over Rower</p><p>Add Weight</p><p>4 Deadlifts 135/95</p><p>3 Hang Pwr cleans</p><p>2 Shoulder to Overhead</p><p> </p>

Partner Workout
<p>Score is Max Reps of Burpee over&nbsp;Rower&nbsp;</p>
Partner Workout (10 Rounds for reps)
<p>5 Rounds each Partner</p><p>P1: &nbsp;12 Deadlifts (135/95)</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;9 Hang Pwr Cleans&nbsp;</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;6 Shoulder to overhead</p><p>P2: &nbsp;4 Cal Row</p><p>&nbsp; &nbsp; &nbsp; &nbsp; Max Burpee over Rower*&nbsp;</p><p>*while P1completes remainder of DT</p><p>-Rest 1:30-</p>

<p>No Double unders&nbsp;</p><p>*L-Crunch = Flat on back legs up, Hands reach up to toes.</p>
<p>100 Jumping Jack or 100 Single Unders<br /><br />3 Rounds<br />40 L-Crunches*<br />30 Box Step Ups (total)<br />20 Push Ups<br /><br />100 Jumping Jacks or 100 Single Unders</p>