Partners Thrusday
Warm-up
Warm-up
6:00 Clock
:30 High Knees
:30 Butt Kicks
5 Scap Only Push Ups
5 Inchworms
:30 High Knees
:30 Butt Kicks
5 Scap Only Push Ups
5 Inchworms
Partner Workout
Metcon (Time)
Partner Workout (TaG – You go; I go)
5 Rounds (each)
10/7 Cal Bike (15/12 Cal Row)
9 Deadlifts (155/105)
6 Hang Power Cleans (155/105)
3 Shoulder to Overhead (155/105)
5 Rounds (each)
10/7 Cal Bike (15/12 Cal Row)
9 Deadlifts (155/105)
6 Hang Power Cleans (155/105)
3 Shoulder to Overhead (155/105)
Finisher
Metcon
2 sets
20 Alt Back Step Lunge
60 Sit Ups
-rest 2:00-
20 Alt Back Step Lunge
60 Sit Ups
-rest 2:00-
2 Sets
50 Russian Twists (L+R = 1 rep)
50 Air Squats
-rest 2:00-
2 Sets
20 Single Dumbbell Thruster (50/35) (Switch arms halfway)
60 Sit Ups