The Longest Yard
Metcon (4 Rounds for reps)
4 Sets (1 set every 5 Minutes)
200m Run
20 Dumbbell Snatches (50/35)
100 Double Unders
200m Run
20 Dumbbell Snatches (50/35)
100 Double Unders
Metcon (Time)
3 Sets
15/12 Calorie Ski
20 Toes to bar
15/12 Calorie Ski
-Rest 1:1 b/t sets
15/12 Calorie Ski
20 Toes to bar
15/12 Calorie Ski
-Rest 1:1 b/t sets