Geaux Time
Warm Up/Mobility
Warm-up
10 Wrist Stretch – on ground finger tips facing knees dynamic stretch (bend elbows)
10 wall facing shoulder shrugs
10 wall facing Shoulder taps
10 wall facing Hip taps
10 wall facing shoulder shrugs
10 wall facing Shoulder taps
10 wall facing Hip taps
Warm-up
5 Min Amrap
10 Jumping Jacks
10 Mountain Climbers
5 wall walks
5 KB RDL
5 KB High Pulls
10 Jumping Jacks
10 Mountain Climbers
5 wall walks
5 KB RDL
5 KB High Pulls
Metcon
Metcon (Time)
I Geaux you Geaux
16 Rounds* (Start of every round both athletes perform 5 Sit ups)
25′ Handstand Walks (Bear Crawls 50′)
10 KB sumo High Pulls (53/35)
10 KB Swings
10 KB Goblet Squats
Finisher
Metcon
3 Rounds:
1:00 Plank Hold
15 Glute Bridges
30 Russian Twists
-Rest 1:00 B/T Sets-
1:00 Plank Hold
15 Glute Bridges
30 Russian Twists
-Rest 1:00 B/T Sets-
Post Workout Mobility
:30 Downward Dog Stretch
2:00 Frog Stretch