21.1
Warm Up/Mobility
Warm-up
2 Sets
1:00 Cardio of Choice
25′
Inchworms
Spiderman w Twist
Quad Stretch
High Knees
Butt Kickers
Burpee Broad Jump
Over Under Fence R/L
1:00 Cardio of Choice
25′
Inchworms
Spiderman w Twist
Quad Stretch
High Knees
Butt Kickers
Burpee Broad Jump
Over Under Fence R/L
Metcon