Heroes we must be
Warm Up/Mobility
Warm-up
Lower Back Smash
Super Front Rack
Super Front Rack
2 Rounds
20 Jumping Jacks
10 Tuck Jumps
25′ Inchworms
25′ Spiderman
25′ Single Leg RDL
INTO
5 BB Clean grip deadlift
5 BB Hang High Pulls
5 BB Hang Cleans
5 BB Shoulder to Overhead
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009