Power Teams
Warm Up/Mobility
Warm-up
400 M of choice
3 Sets w Empty Barbell
5 Snatch Grip Deadlift
5 Snatch Hi Pulls
5 Muscle Snatch
5 Overhead Squat
5 Snatch Balance
5 Sotts Press
Strength
SQUAT!
Hang Snatch (15:00 Build to 1 Rep Max Heavy)
Hard Time Cap Heavy for to Today
In case you missed it above – SQUAT!
In case you missed it above – SQUAT!
Metcon
Metcon (AMRAP – Rounds and Reps)
Relay Style Teams of 2
Amrap 18*
3 Power Snatch (135/95)
3 Overhead Squat
3 Pull Ups
*Start Every Round w/ 3 Synchro Bar Facing Burpees
Amrap 18*
3 Power Snatch (135/95)
3 Overhead Squat
3 Pull Ups
*Start Every Round w/ 3 Synchro Bar Facing Burpees