Hunter/Gatherer Day
Warm Up/Mobility
Warm-up
3 Rounds
20 Single Unders
7 Scap Pull Ups
5 Barbell Good Mornings
20 Single Unders
7 Scap Pull Ups
5 Barbell Good Mornings
into…
2 Rounds
20 Speed Steps
5 Kipping Knee Raises
5 Barbell RDLS
Into…
20 Doubles
5 Kipping Leg Raises
5 Weighted Deadlifts
Strength
Deadlift (Build x 2)
20 Min to Find Heavy
Metcon
Be the Hunter Not the Hunted (AMRAP – Rounds and Reps)
Amrap 20
’03 Toes to Bar
1 Deadlifts (275/185)
27 Double Unders
18 Alt Lunge
Finisher
Metcon
4-5 Sets
12 Supermans
12/12 Plank Rotations
12 Hollow Scissor Kicks
12 Supermans
12/12 Plank Rotations
12 Hollow Scissor Kicks