Tantrum Tuesday
Warm Up/Mobility
Warm-up
Wrist Stretch
Overhead Rib Mob
Overhead Rib Mob
3 Rounds
10 Jumping Squats
5 Push UP to Pike
10 Alt Single Leg V-Up
into…
5 Barbell Front squats
5 Barbell Push Press
5 Kipping Leg Raises
Metcon
Metcon (AMRAP – Reps)
5 Sets every 3:00
24 Air Squats
12 Toes to bar
12 Power Cleans (95/65)
Max Thrusters*
–Rest 1:00 b/t sets–
24 Air Squats
12 Toes to bar
12 Power Cleans (95/65)
Max Thrusters*
–Rest 1:00 b/t sets–
Score is Thrusters
Finisher
Metcon
3 sets
10/10 Fire Hydrants
10/10 Donkey Kicks
10 Banded Good Morning
10/10 Bulgarian Split Squats
20 Alt Cossack Squat
10/10 Fire Hydrants
10/10 Donkey Kicks
10 Banded Good Morning
10/10 Bulgarian Split Squats
20 Alt Cossack Squat