It’s Bobby “Glitter’s” Birthday
Warm Up/Mobility
Warm-up
200 M of Choice
10 Med Ball Clean
8 Russian KB Swings
8 Push up to Pike
200 M Of Choice
10 Med Ball Thruster
5 KB Swings
5 Pushup
10 Med Ball Clean
8 Russian KB Swings
8 Push up to Pike
200 M Of Choice
10 Med Ball Thruster
5 KB Swings
5 Pushup
Metcon
Metcon (Time)
5 Rounds
20 Wall Balls
20 Kettlebell Swings
20 Push-Ups
20 Wall Balls
20 Kettlebell Swings
20 Push-Ups
Finisher
Metcon
3-4 Sets
10 Goblet Cossack Squats
10/10 Single Leg Glute Bridges
10/10 Quadruped Hip Ext (Donkey Kicks)
10 Goblet Cossack Squats
10/10 Single Leg Glute Bridges
10/10 Quadruped Hip Ext (Donkey Kicks)