Dead to me
Warm Up/Mobility
Warm-up
3 Rounds
7/5 Cal of Choice
7 Wide stance Good Mornings
14 Alt Single db Front Rack Lunge
7/7 SA Push Press
7 DB Goblet Squat
7/5 Cal of Choice
7 Wide stance Good Mornings
14 Alt Single db Front Rack Lunge
7/7 SA Push Press
7 DB Goblet Squat
Strength
Sumo Deadlift (8-8-6-6)
*Build to a moderate weight
Metcon
Metcon (Time)
4 Rounds
15 deadlifts (225/155)
21 Push Ups
35 Double Unders
15 deadlifts (225/155)
21 Push Ups
35 Double Unders
Finisher
Warm-up
10 DB Bicep Curl to Press
10 DB Bent over Row
10 DB Reverse Fly
10 DB Bent over Row
10 DB Reverse Fly