High Five
Warm Up/Mobility
Warm-up
2 Rounds
5 UpDowns
10 Med Ball Clean + Press
8 Shoulder Taps
into
2 Rounds
5 Burpees
4 DB Clean (R)
4 DB Clean (L)
4 Wall Walks
5 UpDowns
10 Med Ball Clean + Press
8 Shoulder Taps
into
2 Rounds
5 Burpees
4 DB Clean (R)
4 DB Clean (L)
4 Wall Walks
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
Amrap 20 (5 Burpees start of every 2:00)
Amrap 20 (5 Burpees start of every 2:00)
20 dbl DB pwr clean (50/35)
30 Wall Balls (20/14)
50′ Handstand Walk
Finisher
Warm-up
4-5 Sets
12 V-up+ Tuck up
12 Flutter Kick
12 Pike to Seal Pose
12 V-up+ Tuck up
12 Flutter Kick
12 Pike to Seal Pose
Split Reps in Half
50′ for Bear Crawls