6th day of Christmas
Warm Up/Mobility
Warm-up
Metcon
Metcon (Time)
5 Rounds
20 Kettlebell Swings
12 Kettlebell Overhead Alt Lunge (L)
12 Cal Erg
12 Kettle Overhead Alt Lunge (R)
20 Kettlebell Swings
12 Kettlebell Overhead Alt Lunge (L)
12 Cal Erg
12 Kettle Overhead Alt Lunge (R)
Finisher
Metcon
4 sets
24 Flutter Kicks
10 Barbell Roll Out
10 Superman
10 Hollow rocks
24 Flutter Kicks
10 Barbell Roll Out
10 Superman
10 Hollow rocks