DA Champ(lin)/Farm(er) Day
Warm Up/Mobility
Warm-up
Strength
Bench Press (5-5-5-5-5)
Find a Bro and build to heavy 5
Metcon (Time)
Chip Chip Hooray
100 Double Under
80 Ab Mat Situps
60 Hang Power Clean (135/95)
40 Wall Balls (20/14)
20 Box Jumps
40 Wall Balls
60 Hang Power Cleans
80 Ab Mat Situps
100 Double Unders
100 Double Under
80 Ab Mat Situps
60 Hang Power Clean (135/95)
40 Wall Balls (20/14)
20 Box Jumps
40 Wall Balls
60 Hang Power Cleans
80 Ab Mat Situps
100 Double Unders
Finisher
Metcon
3-4 sets
12 Banded Glute Bridges
12/12 Banded Clam shells
25′ Lateral Monster walk (L)
25′ Lateral Monster walk (R)
12 Banded Glute Bridges
12/12 Banded Clam shells
25′ Lateral Monster walk (L)
25′ Lateral Monster walk (R)