On the 4th Day of Christmas
Warm Up/Mobility
Warm-up
Metcon
Metcon (Time)
20 Rounds
2 Power Cleans (135/95)(Rx+185/125)
4 Handstand Push ups (Rx+ sHSPU)
6 Alt Lunges (Rx+ Alt Pistols)
2 Power Cleans (135/95)(Rx+185/125)
4 Handstand Push ups (Rx+ sHSPU)
6 Alt Lunges (Rx+ Alt Pistols)
Finisher
Metcon
4 sets
10/10 Filly Press
10 Band Lat Pull Down
10 dbl DB Tricep Overhead Extension
10/10 Filly Press
10 Band Lat Pull Down
10 dbl DB Tricep Overhead Extension