Christmas Eve

Warm Up/Mobility
Warm-up

Metcon
Pick 1 or do both!
12 Day of CrossFitMas (Time)
Burpees over the Bar X 25
95/65 deadlifts X 12
95/65 Hang Clean X 11
95/65 shoulder to Overhead X 10
115/85Deadlifts X 9
115/85 Hang Clean X 8
115/85 Shoulder to Overhead X 7
135/105 Deadlifts X 6
135/105 Hang Clean X 5
135/105 Shoulder to Overhead X 4
155/125 Deadlifts X 3
155/115 Hang Clean X 2
155/125 Shoulder to Overhead X 1
Burpees over the Bar X 25
12 Days of Christmas (Time)
12 Days of Christmas

*Performed like the song order. 1, 2-1, 3-2-1, 4-3-2-1…

1 Muscle Up (Bar or Rings)
2 Overhead Squats (95/65)
3 Power Snatches (95/65)
4 Handstand Push-ups
5 Toes to Rings
6 Burpees over the Bar
7 Push Jerk (95/65)
8 Hang Squat Clean (95/65)
9 Box Jumps (24"/20")
10 KB Goblet Squats (53/35)
11 KB Sumo Deadlift High Pulls (53/35)
12 KB Single Arm Overhead Lunge (53/35)

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