It’s Starting to feel a lot like FitMas
Warm Up/Mobility
Warm-up
Wrist Stretch
Banded Heel Cord
Banded Heel Cord
400 M of Choice
2 Sets
10 Scap Push Ups
10 Push up to Pike
10 BB Elbow Punches
10 BB Push Press
Strength
Push Jerk (3 sets at various reps and %)
Metcon
Metcon (AMRAP – Reps)
EMOM 20
Min 1 – :45 Max Cal Row
Min 2 – :45 Max Double Unders
Min 3 – :45 Max Handstand Push ups
Min 4 – Rest
Min 1 – :45 Max Cal Row
Min 2 – :45 Max Double Unders
Min 3 – :45 Max Handstand Push ups
Min 4 – Rest
Can start in any order (sets/min 1-3) make sure to REST on the 4th minute.
–Score is Lowest Round of Reps–
–Score is Lowest Round of Reps–
1×4 @ 75%
1×2 @ 80%