It’s go time

Warm Up/Mobility
Warm-up
1:00 Perfect Kang Squat

into
2 Rounds
200 M Of Choice
10 Barbell good mornings
10 Alt Scorpion.
10 Reverse Crunch (lying knee tucks)

Strength
Deadlift (3 sets at various reps and %)
Deload Week
1×6 @70%
1×4 @ @75%
1×2 @80%

Metcon
Metcon (AMRAP – Rounds and Reps)
4 Sets
Amrap3
12 Deadlifts (185/125)
24 Situps
–Rest 1:00)
*Start each Amrap where you left off

Finisher
Warm-up
12 DB Curls
12 DB Seesaw Upright Rows

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