Thank you Next
Warm Up/Mobility
Warm-up
Lower Back Smash
3 Rounds
15 Jumping Jacks
10 Scap Push Ups
10 Scap Pull Ups
10 Spidermans
—Into—
2 Rounds
10 Box Step ups
5/5 DB Deadlift
5/5 DB Press
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 15
Relay Teams of 2
4 Box Jump Overs (24/20)
6 SA DB Overhead Lunge (50/35
8 Alt DB Snatch (50/35)
—Rest 2:00—
5:00 Min
25’/Partner HSW Max
Relay Teams of 2
4 Box Jump Overs (24/20)
6 SA DB Overhead Lunge (50/35
8 Alt DB Snatch (50/35)
—Rest 2:00—
5:00 Min
25’/Partner HSW Max
Finisher
Metcon
4 sets
10 Rower Plank to Pike
10 Superman
10 Tuck Ups
10 Hollow Rocks
10 Rower Plank to Pike
10 Superman
10 Tuck Ups
10 Hollow Rocks