Don’t Be a Jerk
Warm Up/Mobility
Warm-up
3 Rounds
20 Shoulder Taps
10 Push Jerks
20 Mtn Climbers
20 Shoulder Taps
10 Push Jerks
20 Mtn Climbers
Strength
Push Jerk (15:00 to find 2 RM )
Push Jerk
Metcon
Metcon (Time)
5 Rounds
50 Double Unders
10 Push Jerks (175/115)
25 Sit Ups
50 Double Unders
10 Push Jerks (175/115)
25 Sit Ups
Finisher
Metcon
3 Sets
12 Alt V-ups
12 Plank movers (Hands to Elbows)
24 Hollow Hold Scissor Kicks
12 Alt V-ups
12 Plank movers (Hands to Elbows)
24 Hollow Hold Scissor Kicks