Hey Hey what do you say; it’s LB’s Birthday
Warm Up/Mobility
Warm-up
Sally Up Squats
1/2 Squat 1/2 Push up
*Try to do as Narrow as possible Squat
1/2 Squat 1/2 Push up
*Try to do as Narrow as possible Squat
20 Jumping Jacks
20 Mtn Climbers
10 Spiderman w/ Twist
Strength
Front Squat (15 Min To find 2 RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 23
39 + 1 Pistols
11 Pull Ups
23 Handstand Push ups
11 Hang Power Snatch (75/55)
39 + 1 Pistols
11 Pull Ups
23 Handstand Push ups
11 Hang Power Snatch (75/55)
Finisher
Metcon
3-4 sets
12 Tempo Glute Bridges (3’s)
12/12 Clam Shells
25′ Monster walk forward
25′ Monster walk backward
12 Tempo Glute Bridges (3’s)
12/12 Clam Shells
25′ Monster walk forward
25′ Monster walk backward