Clean it up
Warm Up/Mobility
Warm-up
Roxanne Burpees
—then—
2 Rounds
5 Clean Grip Deadlift
10 Elbow Punches
5 OH Press
5 Lunge (R) + Lunge (L) + Jumping Squat
—then—
2 Rounds
5 Clean Grip Deadlift
10 Elbow Punches
5 OH Press
5 Lunge (R) + Lunge (L) + Jumping Squat
Strength
Clean and Jerk (20:00 to Find 3 RM)
Metcon
Metcon (Time)
21-18-15
Bar Facing Burpees
Hang Power Cleans
–12:00 Cap—
Bar Facing Burpees
Hang Power Cleans
–12:00 Cap—