Happy Running

Warm Up/Mobility
Warm-up
3 Rounds
100 M Run
30 Mtn Climbers
10 Cossack Squats
10 BB Front Squats

Strength
Front Squat (7 Sets Every 1:30 x 5)
Build in weight

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
200 M Run
10 Front Squats (115/75)
10 Push Press

Menu